Healthy Heart – Tips to Make Exercising Fun
Healthy Heart - Tips to Make Exercising Fun Move more, feel great — and make your heart's day! An eager puppy can beg you for exercise. Those wide eyes and wagging tail say: "Walk me! Walk me! Walk...
View ArticleDon’t be deprived of your essential nutrients
I am not a nutritionist or a doctor, what I write is what I learn from my own experiences as well as independent research, and doctor’s suggestions. When you have special dietary needs like...
View ArticleRethink your Makeup Ingredients
Rethink your makeup ingredients It's time to rethink the products you use on your hair and skin, because they are full of toxic chemicals that are harmful to both you and the environment. Every makeup...
View Article“Help me lose weight” myths
"Help me lose weight" myths Pew Research Center reports that one-third of all adult internet users resort to the internet for weight control information. Moreover, female internet users were about...
View ArticleTaking Care of Yourself by Getting a Deal
Save with Overstock coupon codes How much have you given to yourself lately? I mean, it‘s not a misconception that when children come into your life, you give all of yourself to your little ones. Food,...
View ArticleDairy Foods: Stronger Than The Alternative For Growing Kids
Dairy Foods: Stronger Than The Alternative For Growing Kids Health Organizations and Powerful Body of Research Affirm Dairy Foods Are Important Source of Calcium and Vitamin D By the time many children...
View ArticleGet More Out of Your Workout
Get More Out of Your Workout Interval training may help you get more out of your exercise routine. It's a way to exercise by switching back and forth from short bursts of intense activity to periods of...
View ArticleBody Image Traps Not to Fall Into
Body Image Traps Not to Fall Into Beauty comes in all shapes and sizes. There’s a huge difference in plus-size and healthy size. Accept how you look like and love yourself. There are ways to keep you...
View ArticleRaise Your Child Emotionally and Mentally Strong
Raise your child emotionally and mentally strong Every parent aspires to raise a child who will be able to deal with the ups and downs of life gracefully. This is no easy feat though. Instilling...
View ArticleThe effects of exercise on our DNA
How the effects of exercise change our DNA We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run...
View ArticleCoffee Scrub for the Face?
Coffee Scrub for the Face? To all coffee lovers out there! This is a good one! Many of us are accustomed to the daily ritual of guzzling cup after cup of coffee to stay awake because it is so ingrained...
View ArticleFinding Practical Acne Treatments For Girls
Finding Practical Acne Treatments For Girls If you are a girl, there is a good chance that you have experienced the physical changes that happen to your body when you are experiencing puberty. For...
View ArticleHow to Get Curly Hair: No Heat Summer Curls
How to Get Curly Hair without Heat It's summertime! Everybody are busy wearing new hairstyles! So What about curling our hair this summer? We can create so many hairstyles using our curls! Don't worry,...
View ArticleSo You Want to Try a Spinning Class?
The pulsing music. The intense energy. The pounds that melt away. You've heard incredible things about a Spinning class and you're ready to ride -- or at least, you would be, if you could just find the...
View ArticleStraight Hair, Healthy Hair
You've seen the hair-do of your favorite celebrity: smooth, long hair that's been styled to perfection flowing elegantly down her shoulders. You've asked yourself, "how ever did she get such a divine...
View ArticleHome-made Masks for Soft Shiny Hair
There is nothing more beautiful than healthy, soft shiny hair. So, if you feel tired by using a whole bunch of expensive products that are supposed to keep your hair moisturized, shiny and soft, you...
View ArticleHow To Reduce Belly Fat?
Amazing Tips to Beat That Belly Fat Looking your best begins with feeling strong and confident in your body. Regular exercise and a healthy eating plan will help you feel your most gorgeous, but for...
View ArticleRestorative Yoga: Why Should I Do It?
I have been feeling a little off these past few weeks. Working too many hours, grinding too many reps at the gym, and suffering a bit of a personal set back. It happens. We ebb and flow and we burn...
View ArticleMorning Workout: Kick Start Your Day
Enjoy a pre-workout snack: After a night of sleep, you need a little something (not a full breakfast!) before you exercise. On any Phase, have a low-fat or nonfat plain Greek yogurt (sweetened if you...
View Article5 Quick Workout Tips for Working Days
While a regular workout routine is an essential part of reaching your weight-loss goals, there will be times when your job or other obligations get in the way of exercising. Although Dr. Arthur...
View ArticleZero Calorie Foods That Help Weight Loss
1. Celery About 75% of a celery stick is actually water; the other 25% is fiber and other roughage. As a result of the fact that this tasty vegetable is so full of water, it provides you with far...
View ArticleHow to train for a triathlon
After my spinning class today, I had the chance to speak with a very fit woman who is a "professional" triathlete. She arrives to spinning class a bit late after she swims for about 45 minutes in the...
View Article6 Other Things You Can Do With Your Shampoo
You probably won't need to ever buy another product again! Shampoo is no longer exclusive to your bathroom shelf so grab your bottle and prepare to be amazed, because did you know you can use your...
View ArticleIs it Allergies or a Cold
Do you get the sniffles around the same time every year? While it may be a common cold, you could be suffering from seasonal allergies. Either can cause coughing, sneezing, and a runny or stuffy nose....
View Article12 Amazing Natural Beauty Tips
Check out these DIY and natural beauty remedies for dandruff, black heads, scars, headaches & dark circles! It's amazing what you can find in your kitchen to help solve your beauty and health...
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